Training led by a retired RCMP officer

Women's Personal Safety & Real-World Self-Defense

Practical, real world training that helps you walk in confidence, stay aware, and be prepared every day.

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why women choose Common sense defense

Retired RCMP Officer

Women Only Environment

Women Only Environment

15 years of real-world experience helping women stay safe and take back control of their personal safety.

Women Only Environment

Women Only Environment

Women Only Environment

Train in a supportive, judgement free space where confidence grows with every session.

Real World Training

Walk in Condidence Every Day

Walk in Condidence Every Day

No choreography.  No belts.  No competition.  Simple, practical techniques that work under stress.

Walk in Condidence Every Day

Walk in Condidence Every Day

Walk in Condidence Every Day

Situational awareness, boundary setting, and the mindset to live beyond fear.

My daughter (13) and I took the course — 10/10. We felt comfortable right away. Real-life experience shared by the instructor. No sugar coating. We left confident. I honestly wish I had this course 15 years ago. What a blessing that my daughter now has these skills.

Jordon & Serenity Sorensen-Google Review

Real World traning for real world situations

Women's Self Defense Classes

Teen Girls & Mother-Daughter Classes

Teen Girls & Mother-Daughter Classes

Practical, real world training designed for everyday situations.  Small groups.  Supportive environment.  Skills that work under stress.  Classes are intentionally kept small so every woman receives personal attention.  No one gets left behind.  Everyone learns at their own pace.

Teen Girls & Mother-Daughter Classes

Teen Girls & Mother-Daughter Classes

Teen Girls & Mother-Daughter Classes

Confidence and personal safety for teens, with the option to train together for shared learning and peace of mind.  Ideal for those heading to University, college or starting their careers in the workforce.

Corporate Training

Teen Girls & Mother-Daughter Classes

Small Group Training- Up To 6 Ladies

I teach situational awareness and personal safety for staff and frontline teams.  I bring real world retail experience to deliver practical strategies that increase confidence and workplace safety. 

Small Group Training- Up To 6 Ladies

Small Group Training- Up To 6 Ladies

Small Group Training- Up To 6 Ladies

Train with friends or a private group in a focused, supportive environment with personalized coaching.

Workshops & Community Programs

Small Group Training- Up To 6 Ladies

Custom Training For Organizations

Short, two hour high impact sessions for schools, community groups, and events.

Custom Training For Organizations

Small Group Training- Up To 6 Ladies

Custom Training For Organizations

Specialized programs for support agencies, community organizations, and vulnerable populations, focused on awareness, prevention and personal safety.

training locations

LIFESTART FIRST AID & SAFETY TRAINING




Small private classes held at LifeStart First Aid & Safety Training, 95 Millenium Blvd, Moncton.  These sessions are designed for up to 4 women, allowing for personal instruction, practice, and discussion in a comfortable learning environment.

ST. PAUL'S UNITED CHURCH

Group training held at St. Paul's United Church in Riverview.  These classes are designed for larger groups of up to 10 women, while still maintaining hands-on training and personal attention.

Common Sense Defense for Women Information

Class options

open group course

6 hours

$200 per participant

Event Details

open group course

Ideal for individual Women joining a scheduled small group session (max 10 participants)

6 hours

$200 per participant

Workplace/Private group training

6 hours

$200 per participant

Event Details

Workplace/Private group training

Designed for businesses, organizations, or private groups of up to 10 Women.  Custom scheduling available.

6 hours

$200 per participant

Awareness presentation/seminar

90-120 Minutes

Event Details

Awareness presentation/seminar

A focused session on situational awareness, prevention strategies, and practical safety habits.  Ideal for schools, community groups, and wo...

Event Details

90-120 Minutes

"The greatest thing that came out of this course was that I now have a plan on how to protect myself. The scenarios are intimidating - but empowering. Darren broke everything down so I won't freeze. Thank you for giving us all a new level of confidence."

Stephanie Thorne-Google Review

I walked into this course unsure and left confident. This course changed how I move through the wor

WHAT WOMEN ARE SAYING

"Zero hesitations recommending this for you or any woman in your life.  Thank you from the bottom of this momma bear's heart!"  

Karen Wight 

Google Review

"I was only 17 and was extremely nervous when I first got there.  This class helped me speak up and gave me more confidence in myself.  I have zero regrets taking this class."

Brook MacBeth

Google Review

"Darren explained why women freeze in dangerous situations and broke everything down so it made sense.  I left feeling more aware, empowered and confident.

Isabelle Letourneau

Google Review

"I use a walker and wasn't sure what I would be able to do.  Darren tailored the course to meet my physical limitations.  I now feel I have the tools to keep myself safe."

Anne Bissonnette

Google Review

"This was not just any other self defense class.  It was empowering, eye-opening, and rooted in real world scenario's."


Truly a game changer. 

Crystal

Google Review

"Darren was skilled, empathetic, and very approachable, making what could have been intimidating feel safe and comfortable.  I now feel stronger and capable.  It's about reclaiming your power.

Aline Leblanc

Google Review

Real Women. Real Confidence.

Sasha--Course Participant.

Hear Sasha describe how the Common Sense Defense for Women course changed how she thinks about personal safety and awareness.

Tiara-- Course Participant

Tiara shares how the training helped her confidence and awareness in everyday situations.

SEE THE TRAINING IN ACTION

THIS IS NOT A LECTURE--IT'S HANDS-ON TRAINING. 


Women practice real situations, real reactions, and real confidence.

A Father's Perspective on Why This Training Matters


Hear why one father chose this training for his daughter and the confidence it gave her.

Walk With Confidence.  Stay Aware.  Be Prepared.

Practical skills You'll learn

Over 200 women have taken this training. - and many say they wish they had learned these skills years earlier.


In this training you will learn practical, real-world skills designed to increase your awareness, confidence, and personal safety.


• How to recognize danger early -  before it becomes a problem
• How to read body language and behavior that signals potential risk
• How to stay aware and make safer decisions in everyday situations
• How to create distance and get out of dangerous situations quickly
• Simple, effective self-defense techniques that work in real life
• How to use your voice, presence, and confidence to deter threats
• How to think clearly and act quickly under stress


This training is designed for real life, not competition or sport. The goal is simple:  to help women walk with greater awareness, confidence, and control in everyday life.

IS THIS COURSE RIGHT FOR YOU?

This training is designed for everyday women - not athletes or martial artists.

 

At Common Sense Defense for Women, the training is designed to be practical, supportive, and accessible for women of all ages and fitness levels.


You do not need to be strong, fast, or experienced to benefit from this course.


Many women arrive feeling a little nervous before the class begins, but quickly realize the environment is relaxed, respectful, and focused on learning real-world skills that can make a difference in everyday situations.


The goal is simple: to help women walk with greater awareness, confidence, and control in their daily lives.

READY TO BUILD REAL CONFIDENCE?

Small classes. Real skills. Real confidence.
RESERVE YOUR SPOT IN THE NEXT COURSE

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    PLEASE FEEL FREE TO MESSAGE ME!

    If you can't find the information you're looking for, feel free to contact me.  I'm always happy to answer questions about the training.  

    Email:  womensdefense2022@gmail.com 

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    Riverview, New Brunswick, Canada

    Training sessions are held throughout the year across New Brunswick and the Maritimes.

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      confidence begins with awareness

      My goal is to teach as many women as possible how to recognize danger before it happens and walk through life with confidence. "release fear. embrace courage" Not me. not today. not ever!

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